Total Heart Health for Women Workbook【電子書籍】[ Jo Beth Young ]

<p>Transform your heart health!</p> <p>If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important.</p> <p><em>Total Heart Health for Women Workbook</em> is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in:</p> <ul> <li>Pinpointing your habits with a Personal Lifestyle Assessment</li> <li>Tailoring goals to what you need to change</li> <li>Staying motivated with day-by-day guidance</li> <li>Focusing on God through prayer and guided Bible readings</li> <li>Eating healthfully with specific menus and recipes</li> </ul> <p>Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!</p>画面が切り替わりますので、しばらくお待ち下さい。

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